Has the time come to become a vegetarian yet, given that a study found that eating red meat doubles the risk of colon cancer?

 Has the time come to become a vegetarian yet, given that a study found that eating red meat doubles the risk of colon cancer?

Recent research in the Journal of the American Medical Association found that those who eat a lot of red meat have twice the risk of colon cancer compared to those who eat less red meat. To be more precise, it reveals that the risk is twice as high for people who eat less red meat. But how does this stack up against the results for those who completely avoid red meat?

Though it's just speculation on my part, I'd wager that those who eat a lot of red meat are at least four times as likely to develop colon cancer as vegetarians or those who don't eat any red meat at all. A vegetarian diet is by no means necessary to abstain from red meat. Even if you abstain from red meat, you can still eat seafood, fish, and other forms of animal protein.

One of the many health risks associated with red meat consumption is an increased chance of colon cancer. Red meat is a risk factor for cardiovascular disease and atherosclerosis due to the saturated fat it contains. Also, when you eat cow fat, your body absorbs the heavy metals, insecticides, and other toxins that are commonly found in cow fat. This is especially true with red meat. Also, red meat inevitably contains some animal fat.

Then there's the homoeopathy of the meat or the cow's habitat, which is related to what I call the vibration of red meat. Was it in the great outdoors? Was the cow able to get enough of fresh air, sunshine, and water? Alternately, was this a cow that had been grown for the express intention of being sold off at an abattoir? Consuming meat from cows that have been through such an ordeal is like ingesting the animal's unfavourable personality traits.

Many individuals are avoiding red meat because of the health problems it causes. Instead, they are eating fish, free-range poultry, or even better, plant-based proteins like spirulina or soy products like tofu and soy milk. Here you will find the most effective means of illness prevention and protection, and you will also be doing your part to keep the environment safe. When compared to raising animals for sustenance, growing plants is much easier on the planet.

Comparing the yields of red meat with soy beans, it takes ten acres to produce the same quantity of protein. In comparison to soybeans, the yield from spirulina production is ten times higher. Let that sink in: spirulina can yield 100 times the protein of beef and red meat from only one acre of farmland. As the global population rises and the demand for protein rises in tandem with it, it will be crucial to understand.

All of these things point to the need of switching to a plant-based diet and away from eating meat. While many of you are likely currently on a plant-based diet, those of you who are thinking about making the switch may be confused about where to start.

All of us who used to eat meat but now eat plants got our starts by cutting back on red meat, so it's understandable if that's what you're going for. Since my grandpa was a cattle rancher, we had access to an abundance of free red meat growing up, thus I ate more meat than most people. Red meat was always available in our freezer, so we could eat as much steak, hamburger, and other cuts as we liked. For almost 30 years, I ate a lot of red meat.

At first, cutting out red meat was a challenge for me. I started cutting back and eating more lean meats, and I quickly started to see red meat in a new light—after all, when you cut back, you start to crave it less and less. Furthermore, I developed an aversion to red meat within a year of going grocery shopping. As I examine it closer, I see what it is: a piece of meat cut from a dead animal, its bones crushed and stored in a container. On top of that, the container usually has some blood floating around in it. My stomach would turn every time I laid eyes on it, and I would ask myself, "Is this really the food I want to eat forever?" What on earth is this dismembered piece of cow? This was met with the response of "no." I quickly lost interest in red meat and now I just can't fathom eating it.

There are many more methods to cut out red meat from your diet; try different things until you find what works best for you. The main point about red meat is that there is mounting data that suggests a plant-based diet can help prevent cancer. It is time to become a vegetarian if you are concerned about your health. If you're feeling very brave, you could even become a vegan.

Cut back or cut out red meat altogether and fuel up on plant-based foods rich in phytonutrients, phytochemicals, vitamins, minerals, and even life force energy. Being the healthiest version of yourself is possible in this way.

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